Chayotes, Roasted Veggies & Lentil Curry Salad + iPad Mini Giveaway!

Have you ever cooked with Chayotes?  I sure as heck hadn’t.  I’d seen these grinning, green…things in the grocery store, tucked inside little plastic baggies but never took the time to introduce myself.  I love the way it looks like it’s smiling at you – such a happy little plant.  The skinny on it is that it’s part of the gourd family, grown in Central America (mine came all the way from Costa Rica) and is used in all kinds of cooking – Creole/Cajun, Latin American, Indian, Philippines and more I’m sure.  It kind of tastes like yellow squash but firmer.

This dish just came right together from what I had on hand, (those fresh carrots from our farmers market were amazing).  I had decided to use the lentils with curry and then threw in the roasted veggies to make it a heartier dish.  We eventually added some leftover chicken and it was a perfect.
So, want to win an iPad?

Here’s the scoop…May is National Salad Month and the generous peeps at GreenLeaf’s will be giving away an iPad Mini full of fresh and savory salad recipe apps to three lucky winners! All you have to do is Click the link, fill out the form, and you’ll be entered to win one of 3 iPad® Minis! Winners will be chosen on June 6, 2013.

If you’d like to know more about their menu or to find store locations near you check out their website

Good luck!

Chayotes, Roasted Veggies & Lentil Curry Salad


1 cup dried lentils
2 cups water
2 teaspoons Maharajah curry powder from Penzey’s
1/4 teaspoon cinnamon
1/2 teaspoon cumin
1/4 teaspoon curry
dash of cayenne
1/4 teaspoon coriander
pinch of cardamom

1 chayotes, chopped (seed removed)
1 Tablespoon butter
1/2 medium onion, chopped
2 cloves garlic, chopped

1 bunch carrots, halved length-wise
few new potatoes, halved
2 Tablespoons olive oil
Salt and Pepper
Cilantro for finishing


1.  Preheat the oven to 450 degrees F.  And now get started on the lentils.  I followed directions from thekitchn that worked perfectly for me.  Pour the water in a large saucepan, add the lentils and bring to a boil.  Mix together the spices (cinnamon through cardamom) and add to the lentils.  Once boiling, reduce heat to a slow simmer, as they say the lentils should just slightly move around.  Simmer, uncovered for 20-30 minutes or until tender.  Wait on adding salt to the lentils until they have fully cooked, it helps them from breaking down to mush during the process.

2.  Once the oven is preheated, toss the carrots and potatoes in olive oil and season with salt and pepper.  Start with just the potatoes on the pan first and roast for 15 minutes, at that point add the carrots and finish roasting both carrots and potatoes the final 15 minutes until golden brown.

3.  While the lentils are simmering away, and the veggies are roasting, in a saute pan melt the butter over medium-high heat.  Add the onions and chayotes and cook for about 6 minutes.  Finally add the garlic and cook an additional 2-3 minutes, stirring occasionally.

4.  Add everything to a large bowl and mix well together.  Add salt and pepper as needed.  Finish with some chopped cilantro and enjoy!  For leftovers this is best served warm – so throw it in the microwave for a minute.  The vegetarian in me hates to admit… it’s even better with chicken…we just added some leftover rotisserie from the store.

This sponsorship is brought to you by the Green Leaf’s & Bananas America whom we have partnered with for this promotion.


  1. says

    So THAT’s what those things are called! I had always just walked right passed chayotes and never gave them a second thought but now I’m anxious to try them. Abby, this dish looks so healthful and tasty! Very exciting giveaway – I’m headed to check it out now!!

  2. says

    Wooohooo! Can’t wait to try this one! Another mystery vegetable tamed! Our known veggie world just got bigger! Makin’ life fun! This is awesome!!!

  3. says

    I am having some girls over for brunch this week and I thought, hmm… I wonder what S&S has done in the quiche dept. Couldn’t find one in your recipe index, which has me surprised! So consider this a poke poke, nudge nudge if you are looking for something you haven’t done yet. I’m sure whatever you come up with would be delicious :) Hope you are enjoying spring as much as I am!!

    • says

      haha you got it girl!! I’ll get to work on something :) The only thing I have close to it is the Squash Blossom Frittata.